Warmer today - comparatively anyway :)
Having seen so much on barefoot running felt quite inspired and worked quite hard on my footstrike - ran further and faster than on Saturday, whilst keeping to the HRM - avge 143 which I was pleased with.
Just wish my Garmin didn't go crazy at the start of most runs which ruins the overall data - my heart rate NEVER gets up to 220!!
Lovely rich smell of Summer foliage - light rain
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